it's is a popular fitness app that provides a variety of bodyweight exercises that can be done at home with minimal equipment. The workouts are designed to be short and intense, with each session lasting just seven minutes.

The app includes a variety of exercises, such as abs workout, push-ups, squats, lunges, and planks, which are performed in rapid succession with brief rest periods in between.

During the setup process, you'll be asked to input some basic information, such as your age, weight, and fitness level. Based on this information, the app will generate a customized workout plan for you.

Users can select workout rest time and countdown time between two workouts. also, the user turn on/off the workout TTS sound.

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